Women's Health Coaching
Naturally Restoring Hormonal Imbalances
I am a CNM qualified Health Coach that takes an in-depth, holistic and personalised approach to enable you to tackle the causes and barriers you are facing to living your most fulfilled and productive life.
I work predominantly with women who are struggling with period pains, menopausal symptoms, fertility and weight-loss. I also offer supplementary testing services to help deliver targeted health plans.
My Programmes
My programmes work by:
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Identifying the root causes of your health and wellbeing concerns
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Developing personalised health coaching plans
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Keeping you accountable and motivated so that you really achieve your health and wellness goals
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Providing you with tools to accomplish sustainable, long-lasting lifestyle changes
1-1 Coaching Packages
How it works:
1
Prior to our initial consultation, I will ask you to complete and return a health questionnaire as well as a 3-day food and lifestyle diary.
2
In the initial consultation, I will delve more into your health history, current health concerns, your lifestyle, and discover what practices/ coaching style works best for you as an individual.
3
Following the initial consultation, I will send you a written action plan with tailored diet and lifestyle action points that will be easily implementable for you.
4
In the follow-up sessions, we will monitor the progress and make any adjustments as needed.
5
I also will communicate weekly with you through email check-ins to keep you feeling accountable and motivated, also providing you with any additional advice or support as needed.
My sessions are mainly carried out over zoom but depending on location, I can arrange sessions at your home or location of your choice.
Group Coaching Package
Refuel, recharge, rebuild
6 weekly online sessions in small groups of up to 8 people.
week 1:
The role of nutrients - quantity & quality
week 2:
Optimising digestive health
week 3:
Recharging our adrenals
week 4:
Promoting natural detoxing
week 5:
Improving sleep and mental wellbeing
week 6:
Tools and techniques for long-lasting results
By the end of the programme you will have:
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Identified your triggers / barriers to feeling your best self
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Set actionable and achievable goals
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Learn how to maintain your new lifestyle habits
Natural
The best things in life are those that mother earth has provided us with herself. At Wellbeing From Source, we focus on long-term solutions and natural practices that you will always have access to.
My Values
Educational
"If you give a man a fish, he eats for a day; if you teach a man to fish, he eats for a lifetime." At Wellbeing From Source, we provide you with tools to help you gain control and make changes that will last a lifetime.
Supportive
One of the main objectives at Wellbeing From Source is to provide a community to connect, learn and grow together.
Download my free resources to kick-start your wellbeing
My Testimonials
A.D
"With my struggle managing stress I have caused myself issues from weight loss to hormonal imbalances.
Fiona has introduced me to a variety of different practices in order to cope/ remedy these issues. Since incorporating these practices into my daily routine my mind has become much clearer and I have much more energy!
Fiona has introduced me to morning juice cleanses and incorporating healing foods into my diet which has helped me so much with my skin issues. Not only have these cleared up, but I have gained so much confidence!"