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Natural Medicine
outdoor meditation

      welcome to
wellbeing from source


Looking for natural ways to enhance your wellbeing?

Do you experience physical challenges such as skin issues or fatigue, mental challenges such as low moods or feelings of anxiousness, or social challenges such as isolation?
Based on personal experience and dedicated learning I have created some resources here to help you utilise naturally occurring sources of life to enhance your wellbeing.

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FREE resources to kickstart your wellbeing


Mindfulness Toolkit


Adam Caar

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Breathing Toolkit

Free Resources

Our Values


The best things in life are those that mother earth has provided us with herself. At Wellbeing From Source, we focus on long-term solutions and natural practices that you will always have access to.


"If you give a man a fish, he eats for a day; if you teach a man to fish, he eats for a lifetime." At Wellbeing From Source, we provide you with tools to help you gain control and make changes that will last a lifetime.


One of the main objectives at Wellbeing From Source is to provide a community to connect, learn and grow together.

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The Holistic Skin Therapy Programme (6).png

Coming soon...

The Holistic Skin Therapy Programme is your comprehensive guide to resetting any irritated skin. Think less 'pills and creams', and more natural wellbeing protocols for long lasting changes. 

Taking an in-depth, holistic look into skin health, we've got you covered from head to toe.


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Zara Stern

"I've had difficulties with poor mental health since my teens. A few years ago I came across mindful meditation. Fast forward a couple of years and several conversations with Fiona, I have discovered mindfulness is much more all encompassing than just meditation. Fiona taught me that mindfulness is more a way of life. This paved the way to where I am now and my journey towards self-awareness, self-discovery and deepening my current and new relationships. Fiona's teachings open you up to truly experience interactions, emotions and ultimately give you the tools to feel grounded and truly content. Huge thanks to Fiona who taught me there is no better investment than the time you spend on yourself!"

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