6 weekly online sessions in small groups of up to 8 people.  

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Week 1:

The role of nutrients - quantity & quality

Week 2:

Optimising digestive health

Week 3:

Recharging our adrenals

Week 4:

Promoting natural detoxing

Week 5:

Improving sleep & mental wellbeing

Week 6:

Tools & techniques for long-lasting results

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By the end of the programme you will have:

• Identified your triggers / barriers to feeling your best self

• Set actionable and achievable goals

• Learn how to maintain your new lifestyle habits